Vegetables Here I Come



My life has been transformed. I have been reading about plant protein verses animal protein. The book is called The China Study by Colin Campbell. I wont go into the details, but he says that by eating a whole food, plant protein diet most of the diseases of affluence can be avoided and/or cured. This includes heart disease, cancer, diabetes etc. Over the past few weeks I have gotten my blood suger to be normal and have reduced my medications. Give me a call if you are interested in the details. I have become a Vegan.



Here are a couple of recipe for Indian food without milk or meat.

Aloo Gobi (potato’s and cauliflower)

Ginger, Garlic
Turmeric 1/2 Tsp.
Cumin Powder 2 Tsp.
Coriander Powder 2 Tsp.
Red Chili Powder 2 tsp.
Garam Masala 1 Tsp.
Cilantro Few sprigs for Garnishing.
Oil 1 Tbsp.

Wash & drain cauliflower florets. Dice potatoes.Heat Oil,
add Onions & fry till translucent. Add ginger, garlic, stir,
Mix in Potatoes , cover to cook.When the Potatoes are half
done , add the florets, turmeric. Cover to Cook. Open
after a few minutes, add all the dry powders & mix.
Garnish with Cilantro leaves and salt to taste.

Sag Paneer

2 tablespoons vegetable oil
1 large onion, chopped
pinch of cumin seed
2 cardamom seeds
1 stick of cinnamon
2 or 3 bay leaves
2 whole cloves
1 teaspoon each fresh ginger and garlic
1 small fresh tomato, sliced
1 teaspoon black pepper
1/2 pound fresh spinach, chopped
2 teaspoons salt
1 teaspoon cumin powder
1/2 teaspoon turmeric

1 teaspoon ground coriander
1/2 teaspoon garam masala
fresh cilantro leaves
Diced firm tofu.

Heat oil in saucepan and saute chopped onion until light
brown. Add cumin seed, cardamom, cinnamon stick, bay
leaves, cloves, ginger, garlic, sliced tomato and black
pepper and saute about 30 seconds. Add chopped spinach
stirring until it begins to change color. When it goes dark
green add salt, cumin, turmeric, coriander powder and
garam masala. Mix well with spinach. cilantro and tofu
cubes. Cook it well, stirring so it doesn’t scorch.

Serve above with rice mixed with peas.

Speak Your Mind